The Mindful School Leader
Practices to Transform Your Leadership and School
- Valerie Brown - Lead Smart Coaching, LLC - Principal
- Kirsten Olson - Old Sow Coaching and Consulting, Chief Listening Officer
Foreword by Richard Brady
Big results come from small steps.
If you think you don’t have time for mindfulness, think again. This handbook, named a Best Courageous Book of 2014 by The Center for Courage and Renewal, was written with school leaders in mind—your responsibilities, your stress, and your schedule. When you add mindfulness into your day, bit by bit, you’ll become a more effective leader and a more positive force for your staff and students.
With the help of this inspirational yet practical guide, you’ll start fitting pieces of practice into your busy home and work life, whether you are sitting in your office or walking down the hall. Features include
- Real-life profiles of mindful school leaders
- Practice exercises to try right away
- Guidance so you know if you are “doing it right”
- Hard-to-find resources, including mindfulness apps
Mindful school leaders are better at managing meetings, responding creatively to complex situations, and achieving resilience at work and at home. Take the first steps to transform your life—and your school.
"This inspiring book makes a strong case for school leaders to include mindfulness in their personal and professional lives. Based on solid research and enhanced by compelling examples of real people, it shows how school leaders can feel more grounded, connected, clear and focused. Mindfulness makes leaders more effective with relatively little effort, but be advised that the benefits can be contagious, transforming your school from the inside out."
Christopher Germer, Clinical Instructor
Harvard Medical School
"In The Mindful School Leader, Brown and Olson offer with remarkable clarity and depth a thorough introduction to the practice of meditation, the science behind its benefits, and many firsthand accounts of lives and work situations transformed through this practice. Although this book was written for those in leadership roles in education, it will be inspiring for anyone interested in understanding their own minds and finding more ease in life and work."
Joseph Goldstein, Co-Founder
Insight Meditation Society
Read Valerie's Edweek article: "8 Steps to Be a Mindful Listener"
Supplements
"This inspiring book makes a strong case for school leaders to include mindfulness in their personal and professional lives. Based on solid research and enhanced by compelling examples of real people, it shows how school leaders can feel more grounded, connected, clear and focused. Mindfulness makes leaders more effective with relatively little effort, but be advised that the benefits can be contagious, transforming your school from the inside out."
"A ‘must-get’ book for school leaders looking for help to handle the daunting stress of their work. Brimming with hope and practical advice, this inspiring book combines fascinating portraits of real leaders with down-to-earth mindfulness practices that work. Brown and Olson—longtime practitioners of mindfulness, seasoned coaches and wise observers of the education scene—offer balm for the soul of school leaders who today are giving their all to realize their dreams."
"Masterfully practical, rich with wisdom and the heartfelt experiences of scholars and leaders in the field, this is the handbook to keep at your side if you wish to become more evolved, insightful, nimble and better prepared, in general, to address the challenges of teaching and leading. "
"This book is a must read for all school leaders. Given the high stakes testing environment and shrinking budgets of schools today, educators are under more stress than ever. This book will help school leaders find the equanimity needed to lead with calm, clarity, and effectiveness in the midst of the storm."
"In The Mindful School Leader, Brown and Olson offer with remarkable clarity and depth a thorough introduction to the practice of meditation, the science behind its benefits, and many firsthand accounts of lives and work situations transformed through this practice. Although this book was written for those in leadership roles in education, it will be inspiring for anyone interested in understanding their own minds and finding more ease in life and work."
"Leadership of any sort is demanding work, and nowhere more so than in our schools. What do school leaders need if they are to lead well? Technical knowledge and skill, of course. But equally critical to good leadership is a capacity for 'mindfulness' which helps leaders see more clearly what's going on around and within them so they can navigate complex terrain without getting lost. This important book—beautifully written, illustrated with case studies, and full of practical guidance—can help school leaders find their bearings in ways that allow them to serve the urgent needs of teachers, students and the larger society."
"Well-researched and beautifully documented, The Mindful School Leader is a wonderful addition to the growing literature on mindfulness practices applied to the many sectors of modern societies. This book is unique in its many vignettes relating the personal stories of education leaders from around the world who talk about their experience with mindfulness. The authors also provide simple meditations that can be used even during busy workdays. This book will appeal to leaders in education and other fields who are interested in mindfulness but may not know where to start or how it can be applied to their lives."
"When school leaders are stressed, their tensions radiate to their staff. When teachers are stressed, their students reap the turbulent ripples. When students’ brains are stressed, optimal learning is unlikely. This book offers inspirational and practical advice to school leaders for calming their waters and spawning ripples of clarity and serenity throughout the school pond."
"An important support for school leaders, this book is comprehensive, and well thought out. The personal stories within are compelling and encouraging. The Mindful School Leader is a tremendous asset to leaders worldwide to foster greater understanding and compassion within themselves and within schools."
“This is a book with deep wisdom on every page. While it draws its examples and targets its practical recommendations to educators, there is so much here of benefit to people in all manner of pursuits, pedagogical or otherwise. For me, this profoundly necessary book serves as a guide to being human in a world that seems determined to sap the humanity from us. And imagine the impact on our future that a more present and aware population of educators will make. Pay attention to this book, and it will teach you how to truly pay attention.”