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STUDENT REVIEW:
This is an excellent book for students starting to write a dissertation and is especially useful to students who may be coming back to study after being away from it for a while.
A very insightful book outlining mindfulness. Giving background information on managing stress, supporting students well-being through mindfulness and even gives tips on teaching tips on mindfulness in and out of the classroom
This is a fine book with excellent clear instructions for learners.